Friday, May 18, 2018

Rhubarb Sauce - Single Serve

Rhubarb . .. love it or hate it?  Me, I love it!  But, I'm pretty sure I'm the only one in my house who does love it.  So, I whipped up a little single-serve rhubarb sauce.  Enjoy!


Rhubarb Sauce - Single Serve

Ingredients:

1/2 Cup - 3/4 Cup Rhubarb, Diced (about 1-2 stalks, depending on size/thickness
Equal part water (1/2 Cup - 3/4 Cup)
1- 2 Tablespoons Honey

Place the clean and diced rhubarb into a sauce pan along with the water.  Cook on medium until it boils.  Reduce heat to a simmer.  Add in honey. Stir occasionally to break down the rhubarb.  Let cook until thickened (about 20 minutes total). 

Serve warm.  Or, try it with a scoop of ice cream.  Or, pour the sauce over a slice of cake.  Enjoy!

Friday, May 11, 2018

Vanilla Coconut (flour) Mug Cake - Single Serve

Sometimes, you just need a little sumthin' sumthin' . . .you know what I mean?  And by sumthin' sumthin' . . .I mean something sweet.  Nothing too complicated, nothing too horrible for you . .but something cakey.  Like this single serve vanilla mug cake made with coconut flour.  


Vanilla Coconut (flour) Mug Cake - Single Serve

Ingredients:
1 Tablespoon Coconut Flour
1 Tablespoon Milk
1 Tablespoon Butter
1 Egg
1 Teaspoon Stevia (or any alternative sweetener of choice)
1/8 Teaspoon Baking Powder
1/8 Teaspoon Salt
Splash of Vanilla extract

Step 1:  In a large coffee mug, melt the butter in the microwave.  
Step 2:  Once melted, add the milk and vanilla and stir with a fork until well combined.
Step 3:  Add the egg into the mug and stir until well combined.
Step 4:  Add the remaining ingredients (Stevia, baking powder and salt) - mix until well combined.
Step 5:  Microwave for roughly 2 minutes.  If you pull it out and it's under-cooked in the center, cook for 30 more seconds.

Let cool a bit before eating.  Thanks!